A recent study examined how riders’ pelvic movement and balance on an exercise ball correlated with their riding ability and harmony with their horse and with their horses’ welfare while riding.
Three gymnastic ball exercises were evaluated, and two of them were found to be positively correlated with riders who moved best with their horses and whose horses expressed the least conflict behaviours. That means the riders who were better at those two exercises were better riders and caused their horses less confusion.
Get your exercise ball and give these a try:
- Sitting on an exercise ball with arms crossed in front of you, wrist to elbow, roll the pelvis from side to side without tipping your shoulders and without moving your feet. You’ll lift the right hip and lower the left, then lift the left and lower the right.
- In the same position on the ball, roll the ball in a circle with your pelvis, to the right and then to the left, controlling the motion of the ball throughout the circle. Again, maintain the feet flat on the ground and the upper body stable.
Riders whose performance of these exercises scored high also scored high for harmony with their horse while riding, and their horses worked at higher heart rates with fewer conflict behaviours. That means the horses were working more correctly with less confusion, which improves the relationship between horse and rider!
The third exercise examined was a balance exercise where riders were asked to extend their arms horizontally in front and then lift their feet off the ground, attempting to balance for 30 seconds. Interestingly, riders who scored well on this exercise showed a negative correlation with harmony while riding. The authors hypothesized that the different muscle contractions required for balancing in this position versus balancing in a riding position made the exercise unhelpful for riding.
Uldahl, M; Christensen, J; Clayton, H. (2021) Relationships between the Rider’s Pelvic Mobility and Balance on a Gymnastic Ball with Equestrian Skills and Effects on Horse Welfare. Animals 11:2, 453.